Too Late (TSK Journal – 3)

I’ve been watching the effects of the letting go I’ve done this year so far, of ‘supports’ of a certain kind. Going down to once every-2-week therapy sessions is one thing. I definitely see the effects of that, because I do write more and try to lean out more into more public expressions of myContinue reading “Too Late (TSK Journal – 3)”

Comparing ‘Waking Up’ and ‘Insight Timer’

I stepped up meditation practice recently, beginning with using the new app from Sam Harris, Waking Up, but also continuing with Insight Timer. Along with just giving more time. Things I appreciate about the Waking Up app: It is NOT a social media app. There are no ‘rewards’ like stars or trophies for meditating moreContinue reading “Comparing ‘Waking Up’ and ‘Insight Timer’”