Forget monkeys, what about spider mind?

Although I’ve loved meditation for a while, I had begun to coast with it, keeping it as mostly a tool behind glass in case of anxiety emergencies. It wasn’t that I wasn’t sitting, but rather I’d stopped exploring with wide-eyed curiosity. No more. I’m having a great time again, like greeting a long lost best…

healing crisis

I’m waiting in the office, warming up, stretching. She enters with a smile, asking: “So how are we doing?” I’d determined not to make a big deal of it but immediately hear myself pour forth, listing all the weird aches and pains and oddities since the last visit, the more-than-usual erratic sleep patterns, and my…