exposure, grief & integration

In some ways I have to recognize fragments of myself out there, reflections of my own valuing and idolizing without question and not wanting to know more. And I have to wish for their personas to be shattered to themselves as well, so the patterns don’t perpetuate indefinitely. [“me too”]

Comparing ‘Waking Up’ and ‘Insight Timer’

I stepped up meditation practice recently, beginning with using the new app from Sam Harris, Waking Up, but also continuing with Insight Timer. Along with just giving more time. Things I appreciate about the Waking Up app: It is NOT a social media app. There are no ‘rewards’ like stars or trophies for meditating more…

Dear Facebook (looking forward, 2018 –> 2019)

Social media originally felt intimate to me… as though I could incorporate socializing with people and daily functioning, in a warm and interesting manner. It was almost seamless, also people-affirming and life-affirming in a way that took the edge off of not working in a company or having much family, much less in town. And like endless university in some ways, learning so much. ..

Savoring

Studying happiness is counter-intuitive. My tendency is to think that the more time I spend on studying how to be happy, the less time I’m spending ‘just being’, which is a happy state. Yet…