exposure, grief & integration

In some ways I have to recognize fragments of myself out there, reflections of my own valuing and idolizing without question and not wanting to know more. And I have to wish for their personas to be shattered to themselves as well, so the patterns don’t perpetuate indefinitely. [“me too”]

looking back, 2018 (part 1)

If you ask me in March or September, how the resolutions I set in December the year before are faring, the answer would probably be, not well. However, if you ask me in December (now), how those same resolutions are faring, lo and behold! Something has usually shifted significantly along the lines of those intentions….

Unlearning Isolation

My idea was to see if I could undo some of the isolating patterns I’ve cultivated as part of my personality for longer than I remember, by first noticing, then stepping out of them in a systematic way. I’ve had fairly good results so far…

changing on stage

Some of you may have noticed I keep changing my themes and formats for this blog.ย  This is because I myself am still in a somewhat intense period of learning and shape-shifting.ย  All of us have many aspects.ย  In different mediums, with different others, we take on different expressions.ย  I happen to change a lot,…