Comparing ‘Waking Up’ and ‘Insight Timer’

I stepped up meditation practice recently, beginning with using the new app from Sam Harris, Waking Up, but also continuing with Insight Timer. Along with just giving more time. Things I appreciate about the Waking Up app: It is NOT a social media app. There are no ‘rewards’ like stars or trophies for meditating more…

Holding/Not Holding

I couldn’t hold on to the sounds, but I would generate a trace memory of the sound that would trick me occasionally, that would seem to be me holding onto the sound…

One Last Time

I’m terrible at goodbyes. Perhaps I’ve never seen one modeled well. I’ve always found it hard to be clear and just let go. I inevitably leave things sort of half undone for a while, hoping against hope that things will make sense of themselves.

The Singing Gecko, a Story – Part 3

Wondering where the singing gecko is?  You’ve arrived.  🙂

Many changes flowed from the dawning of this new day, almost all of them quite subtle and light…

The Singing Gecko, a Story – Part 1

What I’m about to share took place more than ten years ago. So much has happened since then! But, it is a whimsical little story, about a pivot point in spiritual exploration that holds a sweet spot in my heart.      Curtain opens to a typical therapist’s office. Lots of books, comfy sofa with…