Inward Step

During summer I go inward – not exactly cave dweller inward, but unless traveling, I tend to spend more time indoors, which means museums, malls, and movies.  This year it has also meant diving deeper into meditation, progressing a little with writing projects too. Which is great, except that there is this young girl inside of meContinue reading “Inward Step”

Qualities

Qualities was the key word for the meditative workshop, beginning with “one quality that (you think) describes you.” People around the room gave words like “kind” and “loving” and “creative.” Mine was curious, although after saying so, I thought “inquisitive” would have been more accurate. This was an ice breaker before a time of meditation. Next we were askedContinue reading “Qualities”

Tastes of Turbulence

Today’s meditation at the library was more chaotic than usual. There was an issue with a generator that began making an upsetting noise as soon as we began. Due to past training I guess, for me there was a humor about it. It was distracting and I would have liked for it to stop, butContinue reading “Tastes of Turbulence”

music alone

Have continued to attend the library meditation. Eyes open meditation in a group with others is a unique and powerful experience, not because anything unusual happens, but because you all are just there with what is. Although one couldn’t call the group secular, the meditations are, as is required. Usually there is a recording, andContinue reading “music alone”

Yoga Horses

Attended a yoga class recently… felt the distance between where my body is, and where it might be, felt the strength we might enjoy enjoy together… the stature of posture that might carry daily life better… the wonderful ache of core muscles noticed and challenged. “I’ll never forget this again or let it go” IContinue reading “Yoga Horses”

Object and Glow

[Re Exercise 17, Time Space and Knowledge] Before retreating in Nova Scotia, I’d experienced only the purple water lily blooms common to our gardens in Florida, which are indeed glowy and beautiful, but small. This photo (left, below) was my reward for balancing precariously at the edge of a pond in the middle of wild overgrowth at Windhorse Farm.Continue reading “Object and Glow”