Come to the dark side…

Fantastic interview up on the Waking Up app: The Dark Side of Meditation. I’ve listened twice so far, since I listen while multitasking, inevitably missing out on portions, but this topic rarely comes up (Let’s face it, in our day-to-day circles, there are already enough detractors, so who wants to fill the inspirational space withContinue reading “Come to the dark side…”

Honoring the Space as Object

Ah hah! Learning about natural-looking spray tan, cute t-shirt tricks, and magic moisturizer brands is fun, and as I wrote before, nicely distracting from terribly serious matters on my mind as of late! BUT, since consciously deciding to linger in a ‘clean slate’ sort of space, I want to be careful not to fill thatContinue reading “Honoring the Space as Object”

The Blank Slate

As you see, bolder formatting is temporarily gone from this site. I’ve stripped it down while making changes, but also to symbolize my current state. In meditation this morning, the theme of faith arose. Unkind thoughts were present – an argument I’ve been having with someone for as long as I can remember… feelings ofContinue reading “The Blank Slate”

Zeroing In

So, I’ve been doing shadow work–contemplative work which includes intentionally going into the emotional places I’d rather (and usually do) avoid, and searching around in there to see, “What still hurts?” Basically, it’s a check up. In the same way, I have a shoulder issue which bothers me occasionally, but only when and if I’mContinue reading “Zeroing In”

magic in the doing

“I wasn’t doing magic anymore… was just talking about doing magic.” The above is a note I jotted to myself several months ago, and ran across today. It was something I saw up ahead as I wrote it, as though spoken by a me reflecting on that time, once through it. There was a senseContinue reading “magic in the doing”

Bubbles & Wings

Today, after a full night of tossing and turning, I felt it… a spark of innocence floating in the air. It seemed very real, yet somehow not of the same universe or substance as the rest. I watched, my inner vision locked in on the hint of the glimmer, as just like the Good Witch’sContinue reading “Bubbles & Wings”

finishing Harari’s lessons

The Play-as-Being book group is finishing up its reading of 21 Lessons for the 21st Century today. It’s been an interesting ride, but as I write this, I have the feeling that the book is already outdated. Which is scary, because I don’t think enough people are thinking yet about the range of questions heContinue reading “finishing Harari’s lessons”

Romancing the Woo

I try to keep in mind the ‘decidedly non-woo’ when I write blog posts about meditation or insight, because there isn’t much out there aimed at secular practitioners of contemplative arts, aside from some (great) Zen practices like koan study and Just Sitting. That said, I think it shows sometimes, that I’m holding myself back,Continue reading “Romancing the Woo”

Forget monkeys, what about spider mind?

Although I’ve loved meditation for a while, I had begun to coast with it, keeping it as mostly a tool behind glass in case of anxiety emergencies. It wasn’t that I wasn’t sitting, but rather I’d stopped exploring with wide-eyed curiosity. No more. I’m having a great time again, like greeting a long lost bestContinue reading “Forget monkeys, what about spider mind?”

Comparing ‘Waking Up’ and ‘Insight Timer’

I stepped up meditation practice recently, beginning with using the new app from Sam Harris, Waking Up, but also continuing with Insight Timer. Along with just giving more time. Things I appreciate about the Waking Up app: It is NOT a social media app. There are no ‘rewards’ like stars or trophies for meditating moreContinue reading “Comparing ‘Waking Up’ and ‘Insight Timer’”