The Summer that arrives in Spring

I do love the sudden afternoon rains, especially when occasionally they stretch into hours. The air turns suddenly cool, the edge off the harshness. It feels like permission to breathe, permission not to worry…

Beyond belief (systems)

So I’m driving along when it hits me: “Belief systems are effects, not causes; everyone has the wrong end of the stick.” The paradigm of the last decade or more has been to think in terms of belief systems (programming packages from childhood and current environment), then to examinine, expose, and consciously replace outdated thinkingContinue reading “Beyond belief (systems)”

Golden Moments

I felt restless. The beautiful day was calling me out into the flow of it all, and I needed to clear my head. We passed each other in the hallway, hesitating to go by. Then turned, at the exact same time, to more politely say, “Hello.” For five years in this apartment complex she hasContinue reading “Golden Moments”

exposure, grief & integration

In some ways I have to recognize fragments of myself out there, reflections of my own valuing and idolizing without question and not wanting to know more. And I have to wish for their personas to be shattered to themselves as well, so the patterns don’t perpetuate indefinitely. [“me too”]

Comparing ‘Waking Up’ and ‘Insight Timer’

I stepped up meditation practice recently, beginning with using the new app from Sam Harris, Waking Up, but also continuing with Insight Timer. Along with just giving more time. Things I appreciate about the Waking Up app: It is NOT a social media app. There are no ‘rewards’ like stars or trophies for meditating moreContinue reading “Comparing ‘Waking Up’ and ‘Insight Timer’”

One Last Time

I’m terrible at goodbyes. Perhaps I’ve never seen one modeled well. I’ve always found it hard to be clear and just let go. I inevitably leave things sort of half undone for a while, hoping against hope that things will make sense of themselves.

curses and milennial gaps

Sitting on kitchen counters, we talked about spirituality and religion, especially visualization, and differences between devotion and reification. Then we moved on to politics and gender pronouns, before social media, but especially Tumblr.

Cheers!

Happy 2019, everyone! Mine is off to a strange but motivating start, having woken up to a low bossy voice (think: ghost in A Christmas Carol) saying, “Don’t run out the clock on the rest of your life.” It is rather bold, straight forward guidance, isn’t it? Yet still feels like a koan. So IContinue reading “Cheers!”