Unlearning Isolation

My idea was to see if I could undo some of the isolating patterns I’ve cultivated as part of my personality for longer than I remember, by first noticing, then stepping out of them in a systematic way. I’ve had fairly good results so far…

Savoring

Studying happiness is counter-intuitive. My tendency is to think that the more time I spend on studying how to be happy, the less time I’m spending ‘just being’, which is a happy state. Yet…

Appreciation: Presenting what Presents

Have returned from a trip, and from writing elsewhere about the trip in a way that surprised even myself. It all just poured through like sunshine, first thing in the morning…

The Singing Gecko, a Story – Part 3

Wondering where the singing gecko is?  You’ve arrived.  🙂

Many changes flowed from the dawning of this new day, almost all of them quite subtle and light…

The Singing Gecko – Part 2

Most adults with “serious responsibilities” find it hard to relax, to allow ourselves to open up and play with life. Perhaps that’s why we remember the moments in which we do so clearly. Having shared the early stages of my romance with awareness in Part 1, this tale becomes more fun. At some point IContinue reading “The Singing Gecko – Part 2”

Singing Gecko, Part 1

What I’m about to share is a whimsical little story about a pivot point in spiritual exploration which holds a sweet spot I’d like to convey. Curtain opens to a typical therapist’s office: wall of books, comfy sofa with a throw nearby, big wooden desk. Me, on that sofa, eyes darting back and forth, tissueContinue reading “Singing Gecko, Part 1”