Wonderful practice session this morning, still ongoing really, since I come to write just after meditating. The rhythms and music and feeling of the practice were guiding, leading into a sense of reaching deeply into light… light in the sense of lightness rather than brightness. The subtlety and beauty of this place, indeed the place itself, almost imperceptible, yet very much ‘there’ too, seemed a place wherein friends and I could simply experience no-being-ness together. Blissful.

Considering refuge tree practice, I wonder whether visualizations may have arisen as devotees sat beneath trees, finding shade–refuging–from harsh sunshine. The heat is incredible here, Miami in August, so the way this makes sense is quite tangible, and helps me to really experience the trunk and branches of the practice, where the bodhisattvas and arhats may be situated, where “I” am. “Bodhi” dimension. Yesterday in therapy we talked about boundaries and tears, and the way that when readying for retreat, boundaries are thinner, dreaming more constant and vivid, tears more near at hand.

One day last week, I made a mistake in sharing too much about my background with a new manager, which may have happened because I was caught up into her energy, perhaps related to this ‘thinness’ phenomena. I can find myself almost drunk with an openness that seems like freedom at the time, but in retrospect I find embarrassing and may well be inappropriate. She and I do not know one another yet. I just knew she had experienced a lack of support in early life, emancipating from her parents at a young age, yet had managed to pursue her education. Impressive. I took this fact as immediate kinship, so flung open the gates.

I texted later and apologized for oversharing, asked her to keep what I’d blurted out between us. She said she would, so that’s where we are. If I’d done something like this years ago, I probably would have contrived a reason to leave my job, feeling too exposed, but perhaps due to therapy–having that place to hear and be heard–the stream kept flowing.