Inward Step

During summer I go inward – not exactly cave dweller inward, but unless traveling, I tend to spend more time indoors, which means museums, malls, and movies.  This year it has also meant diving deeper into meditation, progressing a little with writing projects too. Which is great, except that there is this young girl inside of me who wants to be included in everything… all the “fun in the sun.”


There may still be adventures. Dreams over the last week or so have featured powerful animal creatures, running, and climbing.

Also, after years of hearing the term soul retrieval in passing, it came up in the newsletter of a Tibetan Bon teacher I’ve long appreciated for his dream yoga teachings, Tenzin Wangyal Rinpoche, about a healing workshop happening in July. For years I have focused on health, specifically on learning how to change default diet and exercise patterns, but outside of the recommended supplements and medications from my doctors, I haven’t focused on healing. I think I haven’t let myself consider it truly possible.

What if it is?


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